Community — Diet RSS

The 10 Worst Habits Destroying Your Diet

The temperature is rising and days are getting longer…summer is almost here! You know what that means: shorts, tanks and swimsuit season. During the summer, we put a lot of focus on getting in shape and cleaning up our eating habits so we feel confident enough to rock a suit at the beach with our family and friends. Cooking Light recently posted a guide to help readers through their diet mishaps and misconceptions by highlighting “The 10 Worst Habits Destroying Your Diet." We think it's a great resource for reminding us of common mistakes we may not even realize we are making. The article lists “fat habits” that hinder our success, like snacking after hours and drinking our calories. But one...

Continue reading



Sold Out