16 Foods that Naturally Boost Your Metabolism
Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating. Yes, eating! Just by consuming certain drinks and foods, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism of yours. Here’s how… What to Eat: Almonds: They contain fatty acids that raise your metabolism. Apples and Pears: High fiber makes you burn more calories. Beans: High protein + high fiber = more calories burned. Broccoli: Calcium and vitamin C create a metabolism-rising duo. Cinnamon: Add it to sugary drinks and foods to help your body better metabolize sweets. Coffee: Caffeine gives your mind, body and metabolism a boost. Don’t exceed 2-3 cups a day. Curry: Since it’s...
