What do blueberries, cashews, and almonds all have in common? Well yeah, they're great for your health. But they're also in these d-e-l-i-c-i-o-u-s homemade organic vanilla blueberry cashew almond bars - that's a mouthful, a delicious one. Make these to have a tasty, healthy snack on hand! We recommend making one, two, or three batches at a time - this is a popular treat among the Allgood Provisions team! See full recipe below.
Organic Vanilla Blueberry Cashew Almond Bars by Ashley at Fit Mitten Kitchen
- ¾ cup roughly chopped cashews
- ¾ cup roughly chopped almonds
- ½ cup dried blueberries
- ¼ cup oatmeal
- 2 TBS flaxseed (or chia seeds or hemp hearts)
- ⅛ tsp pink salt
- 2 vanilla beans, sliced & seeds scraped*
- ⅓ cup brown rice syrup
INSTRUCTIONS
- Preheat oven to 300F and line an 8x8 pan with parchment paper hanging over edges. Set aside.
- In a large bowl add chopped cashews, almonds, dried blueberries, oatmeal, flaxeed, vanilla beans, and brown rice syup. Using a large wooden spoon, stir together ingredients until fully combined. Mixture will be sticky and thick.
- Transfer mixture into lined pan and press into even layer, making sure to get into all four corners.
- Bake bars for 18-20 minutes; allow bars to cool at room temperature. Transfer pan to fridge for 1 hour and allow bars to set entirely. Remove bars from pan using parchment paper edges, and cut into 10 even bars. Wrap bars individually and store in container in fridge up to 2 weeks.
Ashely's Notes:
*You may sub 2 tsp vanilla extract if you don't have vanilla beans. But the beans definitely bring out extra flavor!And enjoy! We'd love to hear what you think about these tasty treats, or what you think about our snacks in general. Find us on Facebook or tag "#EatAllgood" on Instagram and we'll share our favorites! And a big thank you so much to Ashely at Fit Mitten Kitchen for sharing this recipe with us! Be sure to check out her other delicious recipes.
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