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Importance of proper electrolytes

Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly. Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when we are well hydrated, we are able to release toxic internal wastes such as harmful chemicals, urea and ammonia. Additionally we need to practice proper hydration all day long daily to help prevent exercise dehydration. Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions)...

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Liberty Heights Fresh

Allgood Provisions is thrilled to announce that Liberty Heights Fresh now carries our organic foods! Located near the Sugarhouse district of Salt Lake City, Liberty Heights Fresh is a friendly neighborhood grocery filled with delicious natural and organic foods. Just like Allgood, their food is great for the body, great for the soul, and great for the planet.   Walking into Liberty Heights is like taking a step back in time. The building started life as a gas station in the 1920s, but it wasn’t until 1993 that things evolved in an edible direction. Liberty Heights Fresh carries products from around the neighborhood, around the region, and around the world. Be sure to visit the store for a culinary expedition...

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The Sundance Resort

The Sundance Resort is now carrying Allgood's line of organic foods. Drop by the deli and general store to stock up! Enjoy the deli’s gourmet selection of sandwiches and fresh pastries or stop in and pick up some organic nuts and fruits for your hike up the mountainside. Robert Redford founded Sundance in 1969. Rejecting advice from New York investors to fill the canyon with an explosion of lucrative hotels and condominiums, Redford saw his newly acquired land as an ideal locale for environmental conservation and artistic experimentation. "This place in the mountains, amid nature's casualness toward death and birth, is the perfect host for the inspiration of ideas: harsh at times, life threatening in its winters of destruction, but...

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